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Ham, Egg & Cheese Biscuit
Ham, Egg & Cheese Biscuit at Blimpie (US) has 410 kcal per stated portion, with 17.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Turkey & Avocado Sub
410 kcal per portion
French Dip Sub
400 kcal per portion
Chicken Salad
420 kcal per portion
Bagel with Cream Cheese
420 kcal per portion
Bacon Egg & Cheese Biscuit
420 kcal per portion
Ham & Swiss Sub
420 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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