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Reuben Sub (with Ciabatta)
Reuben Sub (with Ciabatta) at Blimpie (US) has 690 kcal per stated portion, with 31.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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690 kcal per portion
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690 kcal per portion
Best Deluxe Sub
710 kcal per portion
Sausage, Egg & Cheese Burrito
710 kcal per portion
Classic Combo Pizza - 7-Inch (1 Slice)
660 kcal per portion
Meatball Parmigiana Sub
730 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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