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Turkey & Provolone Sub
Turkey & Provolone Sub at Blimpie (US) has 440 kcal per stated portion, with 27.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Roast Beef & Provolone Sub
440 kcal per portion
Chicken Teriyaki Sub
440 kcal per portion
Ham, Salami & Cheese Sub
450 kcal per portion
Best Sub
450 kcal per portion
Club Sub
430 kcal per portion
Sausage, Egg & Cheese Bluffin
430 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.