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Блин Wok
Блин Wok at БлинБерри (RU) has 524 kcal per stated portion, with 12.5 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 524 kcal | 187 |
| Protein | 12.5 g | 4.5 |
| Carbohydrate | 65.9 g | 23.5 |
| of which sugars | not in the source | — |
| Fat | 23.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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Блин с Рваной Говядиной Bbq
541 kcal per portion
Блин Грибы и Сыр
501 kcal per portion
Блин Карбонара
499 kcal per portion
Блин 4 Сыра
550 kcal per portion
Блин с Нутеллой
553 kcal per portion
All БлинБерри (RU) items · All chains · Estimate any menu
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