TempoLife › Features › Restaurant chain menu nutrition › salat-s-tuntsom
Салат с Тунцом
Салат с Тунцом at Блисс (RU) has 139 kcal per stated portion, with 9.2 g protein and 10.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 139 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 10.1 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Блисс (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Ролл с Курицей
140 kcal per portion
Парфе со Смородиной
164 kcal per portion
Ролл с Лососем
186 kcal per portion
Брусничный Тарт
186 kcal per portion
Ролл с Ветчиной
197 kcal per portion
Боул с Лососем
210 kcal per portion
All Блисс (RU) items · All chains · Estimate any menu
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