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Knoblauch Brot
Knoblauch Brot at BLOCK HOUSE (DE) has 322 kcal per stated portion, with 7.1 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 322 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
American Tenderloin
322 kcal per portion
Coleslaw
316 kcal per portion
Brioche Bun
308 kcal per portion
Brot
340 kcal per portion
Crème Caramel
303 kcal per portion
Apfelstrudel
343 kcal per portion
All BLOCK HOUSE (DE) items · All chains · Estimate any menu
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