TempoLife › Features › Restaurant chain menu nutrition › salat
Salat
Salat at BLOCK HOUSE (DE) has 29 kcal per stated portion, with 3.1 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 29 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Steak Pfanne Teriyaki
74 kcal per portion
Erdbeereis
77 kcal per portion
Pfefferrahm-Sauce
82 kcal per portion
Baked Potatoes & Sour Cream
94 kcal per portion
American Dressing
104 kcal per portion
Country Pfanne
112 kcal per portion
All BLOCK HOUSE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.