TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-kuritsey
Сэндвич с Курицей
Сэндвич с Курицей at Бодрый день (RU) has 280 kcal per stated portion, with 9.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бодрый день (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Паста с Курицей
280 kcal per portion
Салат с Цыпленком и Персиком
301 kcal per portion
Запечённая Курочка с Овощным Шашлыком
303 kcal per portion
Запеканка с Вишней
253 kcal per portion
Салат Коул-Слоу
242 kcal per portion
Сэндвич Цезарь
320 kcal per portion
All Бодрый день (RU) items · All chains · Estimate any menu
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