TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-lososem
Сэндвич с Лососем
Сэндвич с Лососем at Бодрый день (RU) has 235 kcal per stated portion, with 11.8 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бодрый день (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Блины с Курицей
237 kcal per portion
Сендвич с Кетой
230 kcal per portion
Салат Коул-Слоу
242 kcal per portion
Яйцо по-Турецки
223 kcal per portion
Шашлычок Куриный с Овощами
220 kcal per portion
Удон с Курицей в Соусе Унаги
220 kcal per portion
All Бодрый день (RU) items · All chains · Estimate any menu
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