TempoLife › Fonctions › Restaurant chain menu nutrition › basmati-gemuse-reis
Riz basmati aux légumes
Riz basmati aux légumes at Bofrost (DE) has 156 kcal per stated portion, with 2.9 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 2.9 g | 2.9 |
| Carbohydrate | 27.1 g | 27.1 |
| of which sugars | not in the source | — |
| Fat | 3.7 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
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155 kcal per portion
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158 kcal per portion
Petit pain protéiné
154 kcal per portion
Poêlée paysanne style alpin
158 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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