TempoLife › Features › Restaurant chain menu nutrition › blatterteigkorbchen-schinken-kase
Blätterteigkörbchen Schinken Käse
Blätterteigkörbchen Schinken Käse at Bofrost (DE) has 287 kcal per stated portion, with 8.6 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 18.7 g | 18.7 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Big Classic Mandel
291 kcal per portion
Mini Empanadas
292 kcal per portion
Eis von Meisterhand Walnuss
292 kcal per portion
Waffelhörnchen Cookies & Cream
292 kcal per portion
Markklößchen
281 kcal per portion
Mediterranes Kräuterbrot
293 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.