TempoLife › Features › Restaurant chain menu nutrition › frikadelle-american-style
Frikadelle American Style
Frikadelle American Style at Bofrost (DE) has 238 kcal per stated portion, with 14.9 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 14.9 g | 14.9 |
| Carbohydrate | 12.9 g | 12.9 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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238 kcal per portion
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239 kcal per portion
Mini-Hähnchen-Schnitzel
237 kcal per portion
Big Kakao
236 kcal per portion
Big Double Orange
240 kcal per portion
Chicken Stripes Hot & Spicy
236 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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