TempoLife › Features › Restaurant chain menu nutrition › kabeljaufilets
Kabeljaufilets
Kabeljaufilets at Bofrost (DE) has 101 kcal per stated portion, with 14.8 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 101 |
| Protein | 14.8 g | 14.8 |
| Carbohydrate | 5.4 g | 5.4 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Joghurt-Eis am Stiel
101 kcal per portion
Hähnchen-Pfanne
102 kcal per portion
Halbe Maiskolben
100 kcal per portion
Bayrischer Senfbraten
102 kcal per portion
Asia-Rindfleischpfanne
102 kcal per portion
Hähnchen Medaillons Thai Lemon
100 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.