TempoLife › Features › Restaurant chain menu nutrition › mini-eclairs
Mini-Eclairs
Mini-Eclairs at Bofrost (DE) has 268 kcal per stated portion, with 5.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 268 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 25.7 g | 25.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Butter-Apfelkuchen
268 kcal per portion
Hirten-Hacksteak
267 kcal per portion
Gänsekeule
267 kcal per portion
Salami-Pizzettis
267 kcal per portion
Veggie Burger
267 kcal per portion
Focaccia Genovese von Stracchino
270 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.