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Estofado de zanahoria
Estofado de zanahoria at Bofrost (DE) has 310 kcal per stated portion, with 10.4 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 78 |
| Protein | 10.4 g | 2.6 |
| Carbohydrate | 22.4 g | 5.6 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cordon bleu de cerdo
309 kcal per portion
Estofado de guisantes
312 kcal per portion
Tortitas
306 kcal per portion
Mini bifteki
304 kcal per portion
"Cordon Bleu" de cerdo estilo leñador
304 kcal per portion
Croquetas al horno
317 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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