TempoLife › Recursos › Restaurant chain menu nutrition › mohreneintopf
Ensopado de Cenoura
Ensopado de Cenoura at Bofrost (DE) has 310 kcal per stated portion, with 10.4 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 78 |
| Protein | 10.4 g | 2.6 |
| Carbohydrate | 22.4 g | 5.6 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cordon Bleu de Porco
309 kcal per portion
Ensopado de ervilhas
312 kcal per portion
Panquecas
306 kcal per portion
Cordon Bleu à lenhador de porco
304 kcal per portion
Mini bifteki
304 kcal per portion
Croquetes de forno
317 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.