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Bacon, Egg & Cheese Biscuit
Bacon, Egg & Cheese Biscuit at Bojangles (US) has 510 kcal per stated portion, with 28.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bojangles (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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500 kcal per portion
Chicken Leg - Kids' Meal
520 kcal per portion
Bojangles’ Dirty Rice - Picnic
530 kcal per portion
Cheddar BoBiscuit
490 kcal per portion
Cinnamon Biscuit
490 kcal per portion
All Bojangles (US) items · All chains · Estimate any menu
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