TempoLife › Features › Restaurant chain menu nutrition › arroz-integral
Arroz Integral
Arroz Integral at BonÀrea (ES) has 350 kcal per stated portion, with 7.5 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 350 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 72.3 g | 72.3 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 2.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Hélices con Vegetales
351 kcal per portion
Sémola de Verduras
349 kcal per portion
Pan De Leche
349 kcal per portion
Queso de Mezcla Tierno Bajo Contenido en Sal
351 kcal per portion
Dados de Queso
352 kcal per portion
Fideo Cabellin
354 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.