TempoLife › Features › Restaurant chain menu nutrition › ensaladilla-rusa
Russian Salad
Russian Salad at BonÀrea (ES) has 198 kcal per stated portion, with 2.5 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 7.5 g | 7.5 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Yellow Chicken Wings
197 kcal per portion
Fresh Mozzarella
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Fresh Longaniza Sausage
200 kcal per portion
Caesar Salad
196 kcal per portion
Extra Strawberry Jam
196 kcal per portion
Chicken Nuggets
200 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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