TempoLife › Features › Restaurant chain menu nutrition › secallona-extra
Secallona Extra
Secallona Extra at BonÀrea (ES) has 467 kcal per stated portion, with 27.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 467 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 39.0 g | 39.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Tortitas Maíz con Chocolate Negro
466 kcal per portion
Queso Ibérico Viejo
466 kcal per portion
Chocolate con Leche Extrafino
468 kcal per portion
Galletas Mini con Cacao
466 kcal per portion
Chocolate Negro sin Azúcares Añadidos
466 kcal per portion
Salami Extra
463 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.