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Secallona Fileteada
Secallona Fileteada at BonÀrea (ES) has 420 kcal per stated portion, with 27.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 420 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 39.0 g | 39.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Galleta Tostada
420 kcal per portion
Torreznos De Soria
421 kcal per portion
Galleta María
418 kcal per portion
Queso Mezcla Tierno Lonchas
423 kcal per portion
Queso de Mezcla Curado
416 kcal per portion
Magdalenas Chef
425 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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