TempoLife › Funktsioonid › Restaurant chain menu nutrition › add-on-salmon
Add on Salmon
Add on Salmon at Bonefish Grill (US) has 370 kcal per stated portion, with 44.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Filet Mignon (7oz)
370 kcal per portion
Atlantic Salmon
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Tempura Crunch Sashimi Tuna
380 kcal per portion
Simply Grilled Chicken
360 kcal per portion
Lobster Tail
360 kcal per portion
Grilled Sirloin (9oz)
390 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.