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Scallops and Shrimp Scampi Pasta
Scallops and Shrimp Scampi Pasta at Bonefish Grill (US) has 1 700 kcal per stated portion, with 41.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 700 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 128.0 g | — |
| of which sugars | not in the source | — |
| Fat | 115.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 301 minutes of brisk walking or 156 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Bourbon Brownie
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Half Pound BFG Burger with Fries
1 510 kcal per portion
Truffle Fries
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Blackened Baja Fish Tacos with Fries (from The Sea)
1 450 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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