TempoLife › Возможности › Restaurant chain menu nutrition › scallops-shrimp-with-jasmine-rice-broccoli
Scallops & Shrimp with Jasmine Rice & Broccoli
Scallops & Shrimp with Jasmine Rice & Broccoli at Bonefish Grill (US) has 720 kcal per stated portion, with 63.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Pan Asian Butterfish with Sauteed Spinach & Jasmine Rice
730 kcal per portion
Pan-Seared Blackened Ahi Tuna 6oz with Jasmine Rice & Kung Pao Brussels Sprouts
700 kcal per portion
Bang Bang Shrimp
740 kcal per portion
Mahi Sliders
700 kcal per portion
Lobster Ravioli
750 kcal per portion
Bangin' Chicken Bites
760 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.