TempoLife › Возможности › Restaurant chain menu nutrition › shrimp-skewer
Shrimp Skewer
Shrimp Skewer at Bonefish Grill (US) has 440 kcal per stated portion, with 40.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Blackened Chicken Egg Rolls
440 kcal per portion
House Side Salad with Citrus Herb Vinaigrette (Airport)
430 kcal per portion
Grilled Atlantic Salmon (7.5oz)
460 kcal per portion
Chargrilled Oysters - Half Shell - 6 Pieces
410 kcal per portion
Grilled Rainbow Trout
470 kcal per portion
Caesar Side Salad with Dressing (Airport)
400 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.