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Lemon Crush (Original, 610 mL)
Lemon Crush (Original, 610 mL) at Boost Juice (AU) has 195 kcal per stated portion, with 2.8 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | — |
| Protein | 2.8 g | — |
| Carbohydrate | 44.2 g | — |
| of which sugars | 41.9 g | — |
| Fat | 0.8 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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194 kcal per portion
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197 kcal per portion
King William Chocolate (Collectable, 250 mL)
193 kcal per portion
Bangin’ Blueberry (Junior, 350 mL)
199 kcal per portion
Wondermelon (Original, 610 mL)
191 kcal per portion
Pink Lemonade (Medium, 450 mL)
200 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
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