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Lychee Crush (Medium, 450 mL)
Lychee Crush (Medium, 450 mL) at Boost Juice (AU) has 231 kcal per stated portion, with 1.6 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | — |
| Protein | 1.6 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | 52.0 g | — |
| Fat | 0.3 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 0.9 g | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
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Pina Colada (Junior, 350 mL)
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Water-Mellow Mango (Junior, 350 mL)
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Lychee Charm (Junior, 350 mL)
235 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
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