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1/4 White Rotisserie Chicken (no Skin)
1/4 White Rotisserie Chicken (no Skin) at Boston Market (US) has 220 kcal per stated portion, with 49.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick)
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Chicken Pot Pie Bites
210 kcal per portion
Beef Brisket
230 kcal per portion
Oven Crisp Chicken Strips
210 kcal per portion
Turkey Breast Medallions
230 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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