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Boneless Pork Rib
Boneless Pork Rib at Boston Market (US) has 600 kcal per stated portion, with 28.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
St. Louis Style BBQ Ribs
590 kcal per portion
Market Chopped Salad
580 kcal per portion
Chocolate Cake
580 kcal per portion
Spaghetti Bake with Meat Sauce
570 kcal per portion
Pecan Pie
640 kcal per portion
Meat Lovers Meatball
640 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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