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Buffalo Style Chicken Strips with Macaroni and Cheese
Buffalo Style Chicken Strips with Macaroni and Cheese at Boston Market (US) has 510 kcal per stated portion, with 23.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Rotisserie Chicken Market Bowl
500 kcal per portion
Caesar Salad Entree
500 kcal per portion
Rotisserie Chicken (Half)
500 kcal per portion
Country Fried Beef Steak
490 kcal per portion
Pulled Chicken Bowl
490 kcal per portion
Salisbury Steak with Mac & Cheese
530 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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