TempoLife › Возможности › Restaurant chain menu nutrition › pulled-chicken-bowl
Pulled Chicken Bowl
Pulled Chicken Bowl at Boston Market (US) has 490 kcal per stated portion, with 32.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Country Fried Beef Steak
490 kcal per portion
Meatloaf (Family Meal)
480 kcal per portion
Carver’s Cuts Slow-Cooked Pulled Pork
480 kcal per portion
Home Style Meals - Chicken Parmesan
480 kcal per portion
Caesar Salad Entree
500 kcal per portion
Rotisserie Chicken (Half)
500 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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