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Smokehouse BBQ Chicken Sandwich
Smokehouse BBQ Chicken Sandwich at Boston Market (US) has 850 kcal per stated portion, with 44.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Pastry Top Chicken Pot Pie
780 kcal per portion
Carrot Cake
730 kcal per portion
Meatloaf (Large)
710 kcal per portion
Boston Chicken Carver Sandwich
680 kcal per portion
Meatloaf with Homestyle Mashed Potatoes & Gravy
670 kcal per portion
Meatloaf Open-faced Sandwich
670 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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