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Southwest Chicken
Southwest Chicken at Boston Market (US) has 430 kcal per stated portion, with 25.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Smothered Potato
420 kcal per portion
Apple Gallette
420 kcal per portion
Meatloaf with Mashed Potatoes & Traditional Brown Gravy
440 kcal per portion
Home Style Meals - Honey Roasted Chicken with Au Gratin Potatoes
410 kcal per portion
Chicken Cordon Bleu
450 kcal per portion
Chicken, Broccoli & Cheese Casserole
450 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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