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Big Kids Bugs n' Cheese
Big Kids Bugs n' Cheese at Boston Pizza (Canada) has 860 kcal per stated portion, with 45.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 102.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 31.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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860 kcal per portion
Chocolate Explosion
860 kcal per portion
Thai Chicken Wrap (Crispy chicken)
860 kcal per portion
Pizzaghetti (Pepperoni Pizza, with no sauce)
850 kcal per portion
Tacos
870 kcal per portion
The Meateor Pizza (Indy)
850 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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