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Boston Pizza (Canada) nutrition

Calories, protein, carbs, fat and salt for 232 Boston Pizza (Canada) menu items, read from the chain's own published nutrition page.

232items
15lowest kcal
2 100highest kcal
560median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
BP's Classic Nachos (Full size)—2 100105.0162.0117.09.40
Bandera Pizza Bread (Medium)—2 06068.0226.098.08.93
Smoky Mountain Spaghetti & Meatballs—2 01089.0257.071.09.80
The Triple Play—1 73066.0164.092.08.33
Wings Combo (Double order, Apps and Shareables)—1 650165.024.0100.011.58
Wings (Double order, Apps and Shareables)—1 650165.024.0100.011.58
Oven-Roasted Wings (Double order)—1 560145.019.099.011.15
Wings Combo (Double order)—1 560145.019.099.011.15
Wings (Double order)—1 560145.019.099.011.15
The Hungry Carnivore—1 45061.0126.079.07.65
Creamy Mushroom & Spinach Bake (Full)—1 41048.0145.075.08.23
Jambalaya Fettuccini—1 37061.0144.061.07.03
Spicy Buffalo Mac & Cheese—1 32061.0123.067.09.23
Salmon Power Bowl—1 26062.0142.054.01.93
Spinach and Artichoke Dip—1 26052.0137.058.06.30
Chicken & Mushroom Fettuccini—1 25049.0142.056.05.75
Big Philly Cheesesteak Dipper—1 24052.0121.060.08.35
Honey Dill Chicken Power Bowl (Crispy chicken)—1 23050.0168.044.02.30
Kick'n Memphis Chicken—1 21053.086.075.04.80
Parmesan Shrimp Alfredo—1 18046.0146.045.08.03
Cactus Cut Potatoes—1 16012.072.092.03.48
Montréal Smoked Meat Poutine—1 16054.088.065.011.10
Garlic Parmesan Fries—1 15032.0110.064.08.53
Mac & Cheese5—1 12049.0109.056.06.38
GlutenWise Chocolate Brownie Addiction (With ice cream)—1 10015.0141.053.03.43
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Spicy Perogy)—1 09042.0104.057.04.40
Honey Dill Chicken Power Bowl (Grilled chicken)—1 08059.0143.034.02.53
Slow-Roasted Pork Back Ribs (Full rack)—1 08065.036.077.01.65
Barbacoa Burrito Bowl—1 06049.0145.035.01.60
BP's Classic Nachos (half-portion)—1 05052.081.059.04.70
Boston-Sized Burger—1 04053.049.077.03.83
Grilled Chicken Clubhouse—1 04063.098.044.06.40
Maple Bacon Burger—1 04043.064.072.04.40
NY Striploin steak—1 04029.076.067.08.65
Spicy Perogy Pizza (Indy)—1 04049.098.052.03.43
Loaded Pepperoni & Bacon Pizza—1 01039.0100.050.06.13
Chocolate Brownie Addiction (With ice cream)—1 00017.0133.047.02.80
Chicken Parmesan—98049.0128.031.05.23
Boston-Sized Burger (GlutenWise)—97047.048.072.03.73
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Royal Hawaiian)—96046.0116.036.05.75
Bandera Pizza Bread—95030.087.054.04.70
Chicken Pecan Salad—95041.050.072.03.65
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Tropical Chicken)—95038.0106.040.04.90
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Tropical Chicken)—95038.0106.040.04.90
Whisky BBQ Chicken Pizza (Indy)—94048.0102.038.04.13
Pizzaghetti (Pepperoni Pizza, with bolognese sauce)—93042.0135.026.04.30
Montréal Smoked Meat Sandwich—91059.040.059.07.63
Royal Hawaiian Pizza (Indy)—91052.0111.031.04.78
Carbonara Pizza (Indy)—90045.098.037.015.40
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Meateor)—90041.093.040.05.28
GlutenWise Chocolate Brownie Addiction (Without ice cream)—8907.0136.035.01.53
Tacos—87032.088.047.05.40
Tropical Chicken Pizza (Indy)—87045.096.035.03.85
Big Kids Bugs n' Cheese—86045.0102.031.03.70
Chocolate Explosion—86010.097.052.01.28
Pizzaghetti (Québécoise Pizza, with no sauce)—86038.0129.023.02.95
Thai Chicken Wrap (Crispy chicken)—86025.0101.039.04.70
Pizzaghetti (Pepperoni Pizza, with no sauce)—85037.0127.022.02.93
The Meateor Pizza (Indy)—85048.087.035.04.28
Grilled Chicken Clubhouse (GlutenWise)—83051.050.047.04.60
Wings Combo (Starter size, Apps and Shareables)—83083.012.050.05.80
Wings (Starter size, Apps and Shareables)—83083.012.050.05.80
Boston Royal Pizza (Indy)—82051.097.028.05.03
Hungry Kids' Pizza (8") (Indy)—82051.097.028.05.03
Quesadillas—82037.063.046.04.05
Sweet & Savoury Italian Pizza (Indy)—82041.098.029.05.18
Thai Chicken Wrap (Grilled chicken)—82042.087.033.05.35
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Great White North)—81033.0100.031.04.95
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza - Great White North)—81033.0100.031.04.95
Mediterranean Pizza (Indy)—81039.0106.028.03.90
Boston Brute—80040.0108.024.07.58
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Deluxe)—80032.0102.029.05.28
Garlic Fingers—80026.0112.030.01.70
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza - Deluxe)—80032.0102.029.05.28
Boston's Lasagna—79041.0107.023.04.98
Chicken Pecan Salad (GlutenWise)—79050.024.063.03.88
Chocolate Brownie Addiction (Without ice cream)—7909.0128.029.00.90
Creamy Mushroom & Spinach Bake (Half portion)—79027.086.041.04.53
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Pepperoni)—79028.099.031.04.65
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Pepperoni)—79028.099.031.04.65
Oven-Roasted Wings (Starter size)—78072.09.050.05.58
Wings Combo (Starter size)—78072.09.050.05.58
Wings (Starter size)—78072.09.050.05.58
Fiesta Salad—76028.054.051.02.90
Honey Dill Fried Chicken Sandwich—76038.073.037.03.88
La Québécoise Pizza (Indy)—76039.091.028.03.93
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Hawaiian)—74027.0110.021.04.43
Great White North Pizza (Indy)—74040.089.025.03.93
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Hawaiian)—74027.0110.021.04.43
Montreal Smoked Meat Pizza (Indy)—74046.091.022.04.35
Montréal Smoked Meat Sandwich (GlutenWise)—74057.049.038.07.35
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Vegetarian, Pizza)—73024.0106.024.04.08
Spaghetti and Meatballs—73035.078.031.03.15
Deluxe Pizza (Indy)—72038.092.024.04.25
Baked Seven-Cheese Ravioli—71039.070.031.03.18
Hungry Kids' Pizza (8") (Indy, Kids)—71035.089.025.03.63
Pepperoni Pizza (Indy)—71035.089.025.03.63
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower crust 8'')—70026.099.023.03.70
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Vegetarian)—69024.0105.020.03.40
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Vegetarian)—69024.0105.020.03.40
Chicken Caesar Salad—68053.013.049.04.50
NY Striploin Steak (GlutenWise)—68023.029.053.06.40
Slow-Roasted Pork Back Ribs (Half rack)—67036.036.044.01.38
Hawaiian Pizza (Indy)—66033.0100.016.03.40
Thai Bites—66032.092.019.04.05
Chicken Caesar Salad (GlutenWise)—65052.011.049.04.48
Create Your Own Pizza (Indy)—63032.088.017.02.65
Honey Dill Fried Chicken Sandwich (Grilled chicken)—63045.050.029.04.05
Substitute Sweet Potato Fries—6204.061.042.03.00
Vegetarian Pizza (Indy)—62030.094.015.02.38
Quinoa and Rice Blend—61020.0121.07.00.01
Classic Poutine—59018.068.028.07.85
Caramel Pecan Sticky Toffee Pudding—5809.065.032.01.73
New York Cheesecake—58011.054.037.00.90
Substitute Cactus Cuts Potatoes—5806.036.046.01.75
Deep Fried Pickle Wedges—5607.053.036.05.83
Steak Sandwich—56019.035.038.04.93
Substitute Onion Rings—5606.056.036.01.55
GlutenWise Chocolate Brownie Addiction (With ice cream, GlutenWise)—5507.070.026.01.73
Create Your Own Glutenwise Pasta—5409.0116.01.50.00
Cali Veggie Burger—53016.069.023.02.25
Honey Dill Dip—5201.010.053.00.95
Three Meatballs—51029.013.039.02.38
Boston's Pizza Bread—50015.084.012.01.68
Chocolate Brownie Addiction (With ice cream, Desserts)—5008.066.023.01.40
Pint-Sized Pizza—47022.071.011.01.48
Ultimate Canadian Poutine—47019.065.016.04.20
Caesar Dressing—4506.06.051.02.40
Ranch Dressing—4502.06.051.01.70
GlutenWise Chocolate Brownie Addiction (Without ice cream, GlutenWise)—4403.068.017.00.78
Bugs n' Cheese—43023.051.015.01.85
Chicken Fingers—40032.034.015.01.53
Chocolate Brownie Addiction (Without ice cream, Desserts)—3904.064.014.00.45
Pineapple, Beet, and Goat Cheese Salad—39013.036.024.01.98
Pineapple, Beet & Goat Cheese Salad—39013.036.024.01.98
Cactus Dip—3804.03.039.00.83
Sriracha Ranch Dip—3802.09.041.02.55
Baked Salmon—37035.01.026.00.73
Substitute Three-Cheese Toast—37016.035.018.02.10
Crispy Chicken Fingers—36020.048.09.01.53
Spicy Perogy Pizza (Large, per slice)—36018.031.019.01.30
Buffalo Chicken Pizza—35016.032.019.01.63
Blue Cheese Dip—3402.06.034.02.13
Fries—3405.054.011.02.68
Garlic Mashed Potatoes—3205.037.015.02.30
Halftime Squarefooter Pizza—32013.032.016.01.63
Royal Hawaiian Pizza (Large, per slice)—32020.036.012.01.90
Whisky BBQ Chicken Pizza (Large, per slice)—32016.032.014.01.38
Carbonara Pizza (Large, per slice)—31016.032.013.05.25
Sante Fe Ranch Dip—3001.06.033.01.45
Spicy Perogy Pizza (Medium, per slice)—30014.027.015.01.03
The Meateor Pizza (Large, per slice)—30019.028.013.02.03
Tropical Chicken Pizza (Large, per slice)—30016.031.013.01.38
Super Spaghetti—29010.062.01.00.20
Mediterranean Pizza (Large, per slice)—28014.034.011.01.50
Sweet & Savoury Italian Pizza—28015.032.011.01.85
Boston Royal Pizza (Large, per slice)—27017.031.09.01.63
Creamy Alfredo Sauce—2707.014.023.03.63
Royal Hawaiian Pizza (Medium, per slice)—27016.030.09.01.63
Caesar Salad - Starter size—26010.07.023.01.53
Carbonara Pizza (Medium, per slice)—26013.027.011.04.63
French Onion Soup—26013.020.013.03.90
Great White North Pizza (Large, per slice)—26015.029.010.01.45
Whisky BBQ Chicken Pizza (Medium, per slice)—26013.027.011.01.18
Caesar Salad (GlutenWise)—2509.06.023.01.53
La Québécoise Pizza (Large, per slice)—25013.029.09.01.28
Tropical Chicken Pizza (Medium, per slice)—25013.026.010.01.15
Deluxe Pizza (Large, per slice)—24013.029.08.01.40
Pepperoni Pizza (Large, per slice)—24012.029.09.01.28
The Meateor Pizza (Medium, per slice)—24013.023.010.01.20
Hawaiian Pizza (Large, per slice)—23012.032.06.01.23
Mediterranean Pizza (Medium, per slice)—23011.029.08.01.18
Spicy Perogy Pizza (Small, per slice)—23011.019.012.00.85
Sweet & Savoury Italian Pizza (Medium, per slice)—23012.027.09.01.55
Boston Royal Pizza (Medium, per slice)—22014.026.08.01.40
Half Marinara - Half Bolognese Sauce—2205.015.016.03.20
Montreal Smoked Meat Pizza (Large, per slice)—22013.029.06.01.13
Fries - Kids—2103.034.07.01.68
Great White North Pizza (Medium, per slice)—21011.024.08.01.18
Vegetarian Pizza (Large, per slice)—21011.031.06.00.90
Whisky BBQ Chicken Pizza (Small, per slice)—21011.020.09.00.98
Carbonara Pizza (Small, per slice)—20010.019.09.03.85
Create Your Own Pizza (Large, per slice)—20010.028.06.00.88
Deluxe Pizza (Medium, per slice)—20011.025.06.01.18
La Québécoise Pizza (Medium, per slice)—20010.025.07.01.05
Memphis Hot Sauce—2000.54.020.00.85
Pepperoni Pizza (Medium, per slice)—20010.024.07.01.03
Royal Hawaiian Pizza (Small, per slice)—20012.023.08.01.20
Hawaiian Pizza (Medium, per slice)—19010.027.04.51.03
Tropical Chicken Pizza (Small, per slice)—19010.019.09.00.98
Garlic Toast (1 slice)—1805.027.06.00.83
Montreal Smoked Meat Pizza (Medium, per slice)—18011.024.05.00.98
Sweet & Savoury Italian Pizza (Small, per slice)—1809.019.07.01.30
The Meateor Pizza (Small, per slice)—18011.017.08.00.98
Boston Royal Pizza (Small, per slice)—17011.019.06.01.13
Garden Salad (GlutenWise)—1702.012.014.00.40
Garden Salad - Starter size—1702.012.014.00.40
Thai Chili Sauce—1700.441.00.12.45
Vegetarian Pizza (Medium, per slice)—1709.026.04.50.70
Bolognese Sauce—1609.016.07.02.73
Cajun Chicken—16033.02.02.01.83
Create Your Own Pizza (Medium, per slice)—1608.024.04.00.70
Garlic Mashed Potatoes - Kids—1602.019.08.01.15
Great White North Pizza (Small, per slice)—1609.017.06.00.95
Guacamole—1602.010.014.01.10
Marinara Sauce—1602.016.09.02.78
Mediterranean Pizza (Small, per slice)—1608.021.06.00.83
Chicken Breast—15033.00.01.51.38
Deluxe Pizza (Small, per slice)—1508.018.05.00.93
La Québécoise Pizza (Small, per slice)—1508.018.05.00.80
Caesar Salad—1405.04.012.00.80
Garden Salad—1405.04.012.00.80
Hawaiian Pizza (Small, per slice)—1407.020.04.00.83
Montreal Smoked Meat Pizza (Small, per slice)—1408.018.04.00.83
Pepperoni Pizza (Small, per slice)—1407.017.05.00.80
Vegetarian Pizza (Small, per slice)—1307.018.03.50.60
Add Bacon—1206.01.010.00.78
Create Your Own Pizza (Small, per slice)—1206.017.03.50.60
Caesar Salad - Kids—1003.04.010.00.48
Hot Honey Sauce—1000.215.04.02.30
Quinoa and Rice Blend - Kids—1003.022.00.00.00
Sour Cream—1002.03.09.00.00
BBQ Sauce—901.022.00.11.45
Roasted Carrots—701.011.03.50.40
Honey Garlic Sauce—600.014.00.00.24
Tossed Garden Greens—601.09.03.00.58
Pizza Sauce—502.010.01.01.75
Tossed Garden Greens - Kids—501.06.03.00.55
Peppercorn Sauce—451.03.02.01.00
Hot Sauce—400.21.04.02.05
Mild Sauce—400.21.04.02.05
Salsa—151.04.00.00.65

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 085 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22

Per-item nutrition published by Boston Pizza on its own nutrition page https://bostonpizza.com/en/nutritional-information.html (calories, protein, carbohydrates, dietary fibre, total sugars, fat, saturated fat, sodium in mg), per product and size as published; no serving weight is published. Salt is derived from the published sodium (x2.5).

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