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Chicken Pecan Salad

Chicken Pecan Salad at Boston Pizza (Canada) has 950 kcal per stated portion, with 41.0 g protein and 72.0 g fat.

950kcal
41.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy950 kcal
Protein41.0 g
Carbohydrate50.0 g
of which sugars20.0 g
Fat72.0 g
of which saturates11.0 g
Fibre10.0 g
Salt3.65 g

What that costs in movement

At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 48% of the day's energy.

The salt in it is about 61% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22

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All Boston Pizza (Canada) items · All chains · Estimate any menu

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