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Hawaiian Pizza (Indy)
Hawaiian Pizza (Indy) at Boston Pizza (Canada) has 660 kcal per stated portion, with 33.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Thai Bites
660 kcal per portion
Chicken Caesar Salad (GlutenWise)
650 kcal per portion
Slow-Roasted Pork Back Ribs (Half rack)
670 kcal per portion
Chicken Caesar Salad
680 kcal per portion
NY Striploin Steak (GlutenWise)
680 kcal per portion
Create Your Own Pizza (Indy)
630 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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