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Pizza Sauce
Pizza Sauce at Boston Pizza (Canada) has 50 kcal per stated portion, with 2.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tossed Garden Greens - Kids
50 kcal per portion
Peppercorn Sauce
45 kcal per portion
Tossed Garden Greens
60 kcal per portion
Hot Sauce
40 kcal per portion
Honey Garlic Sauce
60 kcal per portion
Mild Sauce
40 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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