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BBQ Sauce
BBQ Sauce at Boston Pizza (Canada) has 90 kcal per stated portion, with 1.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 0.1 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad - Kids
100 kcal per portion
Sour Cream
100 kcal per portion
Hot Honey Sauce
100 kcal per portion
Quinoa and Rice Blend - Kids
100 kcal per portion
Roasted Carrots
70 kcal per portion
Create Your Own Pizza (Small, per slice)
120 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
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