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Garden Salad
Garden Salad at Boston Pizza (Canada) has 140 kcal per stated portion, with 5.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Montreal Smoked Meat Pizza (Small, per slice)
140 kcal per portion
Pepperoni Pizza (Small, per slice)
140 kcal per portion
Caesar Salad
140 kcal per portion
Hawaiian Pizza (Small, per slice)
140 kcal per portion
Chicken Breast
150 kcal per portion
La Québécoise Pizza (Small, per slice)
150 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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