TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pineapple-beet-goat-cheese-salad
Pineapple, Beet & Goat Cheese Salad
Pineapple, Beet & Goat Cheese Salad at Boston Pizza (Canada) has 390 kcal per stated portion, with 13.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 1.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Brownie Addiction (Without ice cream, Desserts)
390 kcal per portion
Pineapple, Beet, and Goat Cheese Salad
390 kcal per portion
Chicken Fingers
400 kcal per portion
Cactus Dip
380 kcal per portion
Sriracha Ranch Dip
380 kcal per portion
Baked Salmon
370 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.