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Half Marinara - Half Bolognese Sauce
Half Marinara - Half Bolognese Sauce at Boston Pizza (Canada) has 220 kcal per stated portion, with 5.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 3.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Boston Royal Pizza (Medium, per slice)
220 kcal per portion
Montreal Smoked Meat Pizza (Large, per slice)
220 kcal per portion
Mediterranean Pizza (Medium, per slice)
230 kcal per portion
Great White North Pizza (Medium, per slice)
210 kcal per portion
Fries - Kids
210 kcal per portion
Hawaiian Pizza (Large, per slice)
230 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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