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Deep Fried Pickle Wedges

Deep Fried Pickle Wedges at Boston Pizza (Canada) has 560 kcal per stated portion, with 7.0 g protein and 36.0 g fat.

560kcal
7.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy560 kcal
Protein7.0 g
Carbohydrate53.0 g
of which sugars4.0 g
Fat36.0 g
of which saturates2.5 g
Fibre2.0 g
Salt5.83 g

What that costs in movement

At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 28% of the day's energy.

The salt in it is about 97% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22

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All Boston Pizza (Canada) items · All chains · Estimate any menu

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