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Fries
Fries at Boston Pizza (Canada) has 340 kcal per stated portion, with 5.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Blue Cheese Dip
340 kcal per portion
Buffalo Chicken Pizza
350 kcal per portion
Halftime Squarefooter Pizza
320 kcal per portion
Garlic Mashed Potatoes
320 kcal per portion
Crispy Chicken Fingers
360 kcal per portion
Royal Hawaiian Pizza (Large, per slice)
320 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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