TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bugs-n-cheese
Bugs n' Cheese
Bugs n' Cheese at Boston Pizza (Canada) has 430 kcal per stated portion, with 23.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
GlutenWise Chocolate Brownie Addiction (Without ice cream, GlutenWise)
440 kcal per portion
Ranch Dressing
450 kcal per portion
Caesar Dressing
450 kcal per portion
Chicken Fingers
400 kcal per portion
Chocolate Brownie Addiction (Without ice cream, Desserts)
390 kcal per portion
Pineapple, Beet, and Goat Cheese Salad
390 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.