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Creamy Alfredo Sauce
Creamy Alfredo Sauce at Boston Pizza (Canada) has 270 kcal per stated portion, with 7.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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270 kcal per portion
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270 kcal per portion
Carbonara Pizza (Medium, per slice)
260 kcal per portion
Caesar Salad - Starter size
260 kcal per portion
French Onion Soup
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Great White North Pizza (Large, per slice)
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All Boston Pizza (Canada) items · All chains · Estimate any menu
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