TempoLife › Features › Restaurant chain menu nutrition › creamy-mushroom-spinach-bake-half-portion
Creamy Mushroom & Spinach Bake (Half portion)
Creamy Mushroom & Spinach Bake (Half portion) at Boston Pizza (Canada) has 790 kcal per stated portion, with 27.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Pepperoni)
790 kcal per portion
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Pepperoni)
790 kcal per portion
Chocolate Brownie Addiction (Without ice cream)
790 kcal per portion
Boston's Lasagna
790 kcal per portion
Chicken Pecan Salad (GlutenWise)
790 kcal per portion
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Deluxe)
800 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.