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Create Your Own 8" Cauliflower Crust Pizza (Cauliflower crust 8'')
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower crust 8'') at Boston Pizza (Canada) has 700 kcal per stated portion, with 26.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pepperoni Pizza (Indy)
710 kcal per portion
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Vegetarian)
690 kcal per portion
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Vegetarian)
690 kcal per portion
Hungry Kids' Pizza (8") (Indy, Kids)
710 kcal per portion
Baked Seven-Cheese Ravioli
710 kcal per portion
Deluxe Pizza (Indy)
720 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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