TempoLife › Возможности › Restaurant chain menu nutrition › create-your-own-8-cauliflower-crust-pizza-cauliflower-crust-pizza-vegetarian
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Vegetarian)
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza – Vegetarian) at Boston Pizza (Canada) has 690 kcal per stated portion, with 24.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hungry Kids' Pizza (8") (Cauliflower Crust Pizza – Vegetarian)
690 kcal per portion
NY Striploin Steak (GlutenWise)
680 kcal per portion
Chicken Caesar Salad
680 kcal per portion
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower crust 8'')
700 kcal per portion
Baked Seven-Cheese Ravioli
710 kcal per portion
Hungry Kids' Pizza (8") (Indy, Kids)
710 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.