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Create Your Own Pizza (Indy)
Create Your Own Pizza (Indy) at Boston Pizza (Canada) has 630 kcal per stated portion, with 32.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Dill Fried Chicken Sandwich (Grilled chicken)
630 kcal per portion
Vegetarian Pizza (Indy)
620 kcal per portion
Substitute Sweet Potato Fries
620 kcal per portion
Chicken Caesar Salad (GlutenWise)
650 kcal per portion
Quinoa and Rice Blend
610 kcal per portion
Hawaiian Pizza (Indy)
660 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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